Cool Summer Foods –
In
summer, the intensity of the sun increases a lot. The scorching heat runs on
the body. Due to the extreme heat, people, birds and animals look anxious due
to thirst. The leaves of the trees wither. The nights get shorter and the days
get bigger. Nature has put such benefits in foods that they are also useful in
enduring the harshness of the weather.
In summer, it is important to increase water
use. People who are forced to go out in the afternoon should include light
lassi in their diet. In extreme heat, appetite is also reduced, so there is no
better drink than lassi. A glass stays sharp for a long time. In hot weather,
the urge to eat decreases. In this case, yogurt is a useful food.
Consumption of yogurt also keeps the
digestive system healthy and protects the intestines from heat diseases.
Drink two glasses of water in the morning. It
is better to squeeze lemons in it. It will also be useful to combat heat.
Vitamin C and other vitamins in lemons provide extra energy.
Wadina is an herb used for flavor and aroma
in food. It is easily available all year round. Boil a little mint leaves and
fennel in a glass of water.
When cool, strain and place in jug and
refrigerate. Drink this water from time to time when you are thirsty all day
long. It will not only provide energy in the heat but will also cleanse the
blood and rejuvenate the skin. The benefits of mint are many. It is also used
as a decoration in the form of sauce.
When it comes to heat, how can the benefits
of cucumber be overlooked? It has so many benefits that most dieticians also
call it superfood. Make it. In extreme heat, even if you do not work hard,
sweat is flowing like water. In this way, a large amount of water in the body
is lost.
It is important to maintain a certain amount
of water in the body. The use of cucumber not only helps in maintaining the
amount of water in the body but also protects it from the effects of heat.
Cucumber mixed with yogurt protects against intestinal inflammation and keeps
the stomach active. Protects the digestive system from complications.
Many children suffer from diarrhea in summer,
so cucumber is an excellent dietary supplement.
The fruit that nature has created in the
season should be useful for the creatures according to the season. Carrie is
also a gift of summer season, the name of which makes you want to have a snack.
Carrie is a delicious summer fruit. It is eaten in many ways in summer.
A slice of yolk mixed with honey relieves
diarrhea, dysentery and constipation. Curry syrup is a useful drink to avoid
hot flashes in hot weather. Mix four cups of sugar and prepare the syrup. When
it cools down, filter it. Combine two cups of boiled curry pulp in a blender
and mix it in the prepared syrup.
Store in a clean, dry bottle. When using, mix
one part syrup with three parts water and ice.
High-fat foods increase thirst in the summer,
so try to reduce the use of spicy and poultry foods in your diet.
Instead, increase the use of pulses and
vegetables. Increase the use of fruits in the diet, especially fruits that are
rich in water and juice, such as watermelon, malt, seasonal, grapefruit, etc.
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