Amazing Tips for Physical Health

 Amazing Tips for Physical Health

Our body is nothing short of a miracle whose many functions work in a mysterious way and are also beneficial for health.

Here are some tricks you can use today to improve your health.

Calm the nerves

The next time you get nervous before a big task like a speech or an interview, try this simple trick, hold your breath on your thumb, it may sound strange but it regulates breathing and controls the nerves. Gets rid of the feeling of slow heartbeat and nervousness.

Get rid of half a headache

Migraines often cause headaches despite taking medication, so suppressing the body's pressure points can help relieve this worst headache. If the space between the thumb and index finger of one hand is held between the thumb and index finger of the other hand for two minutes, during which the fingers are gently rotated, it will cause bleeding from the head and neck. Circulation increases.

Get rid of toothache in seconds

Toothache is often the most painful experience of listening to the mind. If you are in pain, place an ice cube on the back of your hand and rub it between your thumb and index finger. It may sound strange, but this area is full of nerve pathways that send pain signals from the hands and face to the brain. Lowering the temperature will block the pain signal and provide temporary relief.

Sore throat relief

The secret to overcoming a sore throat is actually hidden in the ear, yes indeed, if there is a sore throat, then pull the ear or put a finger in it and turn it around. Produces reflexes that shrink muscles and relieve soreness.

Open nose

If the nose is closed and you have difficulty breathing, press the tongue up to the roof of the mouth, then press the space between the eyebrows with one finger, this is the bone that passes through the nostrils. , Back and forth, this process will open the nose for twenty seconds.