Foods that drive you away

 Foods that drive you away

Ehsan Khudawandi said that Pakistan is not yet facing the situation of corona which is facing the developed countries of the world where the number of people infected with this virus is increasing while the death rate is many times higher.

 According to doctors, it is very important to have a strong immune system to defeat this epidemic and only those who have a strong immune system are safe from a deadly attack. That is why it is so important for us to strengthen this system.

As Yahya Jafari, the first infected person in Pakistan, said that he defeated the disease with his immune system, let us know which habits and foods are useful to boost the immune system.

 First of all, complete your night's sleep and keep your mind and heart satisfied. Protect yourself from stress. Get up in the morning to take a warm bath, take a bath with hot water, take a steam and do light exercise at home.

Eat foods rich in protein. Use more green leafy vegetables. Use pulses. Use meat and boiled eggs. If you can't buy meat, boil red beans and use them for licking. It is very useful to drink lemon juice mixed with water. It is very important to drink orange juice and eat canoe. Canoe is rich in vitamin C which helps in increasing the white cells in the body.

White cells fight infection and strengthen the immune system.

Strawberries, raspberries, blueberries and blackberries contain vitamins A and C, which are very good for the immune system. Amla should also be used in food. It also has antioxidant properties that help boost our immune system.

۔ For this you can eat it as a pickle. In addition, ginger, basil and turmeric are also foods that increase immunity, while the dried fruits must be included in the daily diet chart ... these are the most necessary and easy solutions. By following them you can avoid this deadly virus.