Getting up early in the morning and exercising routinely -

 Getting up early in the morning and exercising routinely -

The secret to staying healthy lies in a healthy lifestyle and exercise is an important and fundamental part of it. So exercising is extremely beneficial for the human body as a whole, but the benefits of exercising early in the morning Some time ago, health experts believed that exercising properly at any time of the day was beneficial for health. However, according to a recent study conducted in Australia, in addition to exercising for half an hour in the morning, Taking short walks as part of your routine can help keep your blood pressure at a balanced level.

Research published in the Journal of Hypertension found that women who had to sit in one place for several hours at work should take a three-minute walk at least two to three times a day. Get in the habit.

This procedure is especially effective for older women who are obese or gaining weight.

According to Michael Wheeler, lead author of the study at the Baker Heart and Diabetes Institute in Melbourne, Australia, if we look at the current lifestyle, most of our time is spent in office work, housework and travel. That is to say, it would not be wrong to say that a comfortable lifestyle has become a part of our routine.

Recent studies have shown that sitting for most of the day plays an important role in increasing the chances of high blood pressure, which is one of the leading causes of heart disease.

Older people, especially those with heart disease and high blood pressure, spend most of the day sitting.

While it is beneficial to take a break from exercise or constant sitting, Wheeler and his colleagues at the same time wanted to examine the effects of these two activities on whether or not this exercise yields additional benefits. The results showed that during this process, people in the group who took a break from morning exercise or continuous sitting had lower average blood pressure levels. There was a decrease in up to 1mm / Hg when those who took a 3-minute walk break during the morning half-hour exercise, as well as continuous sitting throughout the day, showed significant positive changes in their health. More common in women.

"It was an amazing experience for us that the process of taking a break from constant sitting along with exercise showed an additional reduction in women's blood pressure," Wheeler said.

It is hoped that the scope of other future studies and investigations will be broader, focusing on changes in blood pressure based on gender as a whole.

Researchers from the University of Nevada Los Vegas believes that gender differences may be helpful in understanding the causes of high blood pressure and heart disease. Factors that will help lower blood pressure in both men and women, as well as ideal times for exercise and breaks, will also play an important role in this process. In an interview with Reuters Health, Dr. Bhammer said: "We are all aware of the benefits of exercise and there is clear evidence that regular sitting increases blood pressure levels and has negative effects. However, now we need to take breaks a part of our routine and ensure good health by avoiding sitting for four consecutive hours as much as possible. ”