Missing breakfast can shorten life -

 Missing breakfast can shorten life -

Breakfast is a very important meal - it can either make or break your day. It is the most important meal of the day for millions of Muslims around the world. According to a recent study by the American College of Cardiology, it can prolong life, while skipping breakfast increases the risk of dying from heart disease.

Researchers and professors from several American universities worked on the findings. They looked at the breakfast habits of 6,550 people between the ages of 40 and 75 between 1988 and 1994. Researchers were asked what they ate for breakfast. Five percent of those surveyed said they never ate breakfast. Yes, about 11% said they rarely do, and 25% said they do sometimes.

 The researchers then looked at the death record up to 2011 and found that 2,318 people in the survey were no longer in the world. They then tried to find a link between the trend of eating breakfast and death. Medical research has already shown that skipping breakfast can have a negative effect on health, but scientists are still trying to understand the relationship. The UK's National Health Service, NHS, commented on the study, saying it did not prove that not eating breakfast was a direct cause of death from heart and arterial disease.

According to a review published on the NHS website, people who said they did not eat breakfast were more likely to smoke in the past, drink more alcohol, and avoid exercise. , Eat unhealthy foods and are economically weaker than those who eat breakfast.

The study only looked at people's breakfast habits and did not include an analysis of these other habits. It also does not show what breakfast is important to different people. For example, most people eat breakfast every day, but some of them have a healthy breakfast at eight o'clock and some spend the morning at a sandwich or cereal bar.

However, Dr. Way Baune, an assistant professor at the University of Iowa who is the lead author of the study, defended the findings. He said that according to his research, breakfast is an easy solution for a healthy heart. Bao and his colleagues also wrote that there is a strong link between breakfast and heart disease, which has nothing to do with people's social and economic status, size, and risk factors for the heart and blood system.

Experts wrote that according to their information, this is the first analysis on the link between skipping breakfast and heart disease. Cardiovascular disease is the leading cause of death in the world. According to the World Health Organization in 2016 worldwide, About 15.2 million people died because of them.