"Nutrition is the method of taking in vitamins from the meals you eat."

"Nutrition is the method of taking in vitamins from the meals you eat."

Types of nutrition

• Carbohydrates -

·       Carbohydrates are energy-providing vitamins and our primary source of energy. They are without difficulty digested and damaged down into glucose, which the physique makes use of to function its several functions. The physique receives four energy per 1 gram of carbohydrates consumed.

·      Carbohydrates are grouped into

· simple carbohydrates (sugar), complicated carbohydrates (fiber), and starch.

·       and based totally on Glycemic Index its grouped into Low, Moderate, and High

   Glycemic Index displaying the dimension of how excessive and how shortly blood sugar ranges trade after ingesting carbohydrates. The greater the Glycemic Index, the greater the upward push in blood sugar and the longer it takes to return to normal. For a healthful diet, it is first-class to center of attention on ingredients with a low Glycemic Index and it is additionally relied upon on the bodily work. Foods with an excessive Glycemic Index have been linked to accelerated dangers of coronary heart ailment and diabetes.

 Carbohydrates requirement in our diet:

Carbohydrates have to account for 45% - 65% of the energy in your diet, which is roughly 225 g - 325 g of carbohydrates for any person on a 2000-calories diet.

Healthy and unhealthy sources of carbohydrates in our food:

The healthiest sources of carbohydrates are unprocessed or minimally processed entire grains, vegetables, fruits, and beans.

· Unhealthier sources of carbohydrates consist of white bread, pastries, sodas, and different notably processed or sophisticated foods. These gadgets make a contribution to weight gain, intrude with weight loss and promote diabetes and coronary heart disease.

• Fats -

· Fats are an integral phase of the diet. One of the supplies of strength and vitality about fat-soluble vitamins.

·       1-gram Fat gives 37 kJ (9 kcal) energy. Foods that include a lot of fats grant a lot of energy.

·  There are special kinds of fats inclusive of saturated fat and unsaturated fats.

· Saturated fat is usually stable at room temperature, whilst unsaturated fat is liquid.

 

·      Excessive consumption of saturated or trans fatty acids can have damaging consequences on health.

·  Foods having polyunsaturated fat is imperative for the right fitness and average health. Which is located in seafood such as tuna, mackerel, and salmon, as nicely as nuts and canola and flaxseed oils.

• Fiber -

· The fibrous indigestible element of our eating regimen fundamental to the fitness of the digestive system.

·       Fiber is one kind of carbohydrate. Though most carbohydrates are damaged down into sugar molecules, fiber can't be damaged down into sugar molecules, and as an alternative, it passes via the physique undigested. Fiber helps alter the body's use of sugars, supporting to preserve starvation and blood sugar in check.

·      Fiber ought to account for at least 5% of your day-by-day caloric intake. Children and adults want at least 20 to 30 grams of fiber per day for desirable fitness eating 2,000 energy daily. Fiber comes in two varieties, each recommended for health:

• Soluble fiber, which dissolves in water, can assist decrease glucose stages as nicely as assist decrease blood cholesterol.

 

• Insoluble fiber, which does no longer dissolve in water, can assist meals to cross via your digestive system, promoting regularity and supporting stop constipation

  Minerals - Minerals are inorganic resources and fundamental vitamins that are wished in small quantities to preserve your health. Minerals do now not supply you power or energy however it's worried and assist in the formation of bones and teeth. People have specific requirements, in accordance to their age, sex, physiological kingdom (e.g. pregnancy), and now and then their kingdom of health. Some minerals are wanted in large quantities than others, e.g. calcium, phosphorus, magnesium, sodium, potassium, and chloride. Others are required in smaller portions and are now and again referred to as hint minerals, e.g. iron, zinc, iodine, fluoride, selenium, and copper.

·       Protein - Proteins are made by combining smaller amino acids. Proteins in the weight-reduction plan are acknowledged as macronutrients, and make a contribution power (calories) to the body. There are 20 amino acids used to construct proteins.

· Since All cells and tissues include protein consequently it's imperative for the increase and restoration of muscle and different physique tissues. Hair and nails are primarily made of protein. You additionally use protein to make enzymes, hormones, and different physique chemicals. Protein is an essential constructing block of bones, muscles, cartilage, skin, and blood.

·  Each gram of protein carries four calories. Reference Nutrient Intake (RNI) is set at 0.75g of protein per kilogram body weight per day for adults.

·       Sources of a protein encompass meat merchandise (hamburger, fish, chicken), dairy merchandise (cheese, milk, yogurt, cottage cheese), eggs, tofu, lentils, and soy milk.

Vitamins - Vitamins are natural compounds that are quintessential in very small quantities for aiding regular physiologic function. Vitamins do not supply you energy or strength however do assist you to remain healthy.

There are two sorts of vitamins: water-soluble and fats soluble.

Water-soluble nutritional vitamins encompass nutritional vitamins B1, B2, B3, B6, B12, nutrition C, biotin, and folate. They are now not saved in massive quantities in the body, and any more is misplaced thru your urine.

Water and fat-soluble nutritional vitamins play vital roles in many chemical approaches in the body. Fat-soluble nutritional vitamins consist of nutritional vitamins A, D, E, and K and they can be saved in your body. High quantities of fats-soluble nutritional vitamins are no longer recommended, as these can motive fitness problems.

• Water - Water includes zero energy and is now not a supply of fat, protein, or carbohydrates. Although pure water does now not incorporate any extra nutrients. Water is a nutrient all its own, supporting each cellphone in your physique feature proper as an automobile for carrying different vitamins due to the fact 60 percent of the human physique is composed of water.

• Water regulates physique fluids

• Water helps with digestion and makes you sense full (so you devour less)

• Water prevents muscle fatigue and dehydration

• Water helps the kidney's manner of ridding the physique of toxins

To meet Institute of Medicine water-intake recommendations, guys must drink about thirteen cups of non-alcoholic fluids per day, whilst females ought to drink about 9 cups.

 

 

 

 

Dilip Kumar: Prominent entertainers who assumed parts in motion pictures like Mughal Azam, Devdas have died.

 Dilip Kumar: Prominent entertainers who assumed parts in motion pictures like Mughal Azam, Devdas have died.

Specialists at Hinduja Hospital and Dilip Kumar's representative Faisal Farooqi has affirmed the demise of Bollywood entertainer and 'Misfortune King' Dilip Kumar.

Faisal Farooqi has communicated something specific through the Twitter record of 98-year-old Dilip Kumar that "I am affirming the demise of Dilip Sahib who passed on a couple of moments prior. We have been sent by God and we need to get back to Him. '

He was unwell for as long as a few days and was conceded to Mumbai emergency clinics a few times. Dilip Kumar's primary care physician Jalil Palkar told the BBC that he inhaled his keep going on Wednesday at 7.30 am. Dr. Jalil said the reason for his passing was a drawn-out ailment.

Last week, Faisal Farooqi had said that he was conceded to a private clinic in Mumbai at this age because of clinical sicknesses.

On June 6, Dilip Kumar grumbled of trouble breathing, after which he was conceded to the clinic. In a tweet on the passing of Dilip Kumar, Prime Minister Narendra Modi considered it a misfortune to the social world.

"Dilip Kumar will be recognized as a legend in the realm of film," he tweeted. He was supplied with an ability to unrivaled and enraptured racially different fans. His passing is a misfortune to the social world. I am sorry to his family, companions, and fans.

 

He was called 'Misfortune King' in Bollywood and his namesake incorporates many hit films like 'Mughal Azam', 'Devdas', 'New Era' and 'Slam and Sham'.

He worked in films for fifty years and was most recently seen in the 1998 film Qila.

Peshawar kid who governed Bollywood is no longer with us

Since the demise of Dilip Kumar, his fans on the two sides of the line have been recalling that he and communicating their despondency over his passing. As of now, Dilip Kumar is one of the top patterns in India just as in Pakistan.

Mohammad Taqi tweeted the verses of Mohammad Rafi's tune 'Mela of Life' in Dilip Kumar's film 'Mela': These celebrations of life, these celebrations of life, won't be less on the planet, oh, we won't be

"Today denotes the conclusion of a significant time period and we have lost the most splendid star in Indian film," said Hollywood entertainer Sunil Shetty. You will stay in our souls always, Dilip Sahib.

This is the year 1999. The ADC of Pakistan's Prime Minister Nawaz Sharif disclosed to him that he had gotten a call from Indian Prime Minister Atal Bihari Vajpayee.

They need to converse with you immediately. At the point when Nawaz Sharif went ahead with the telephone, Vajpayee advised him: "From one viewpoint you were giving a warm greeting in Lahore however then again your military was possessing our territory in Kargil."

 

Nawaz Sharif answered that he didn't have the foggiest idea what you were saying. Give me some time, I will converse with my Chief of Army Staff General Pervez Musharraf and advise you right away.

Jump Kumar said: 'Mian Sahib, we didn't anticipate this from you. What you cannot deny is that at whatever point there is the strain among India and Pakistan, the circumstance of Indian Muslims turns out to be exceptionally confounded and they think that it's hard to move out of their homes. Successfully control the circumstance.

Dilip Kumar made just 63 movies in his six-long term movie vocation yet he gave another definition and which means to the specialty of acting in Indian film.

Some time ago, Dilip Kumar longed for turning into the best football major part in India.

In the case of Afghanistan, India is the biggest loser Pakistan has taken a clear stand on the issue of Afghanistan and stands by it, Imran Khan

 In the case of Afghanistan, India is the biggest loser

Pakistan has taken a clear stand on the issue of Afghanistan and stands by it, Imran Khan

Gwadar Prime Minister Imran Khan has said that India is the biggest loser in Afghanistan and the "loser" is India, whose investment of billions of dollars is at stake at the moment. He said that the United States itself does not understand what it has to do inside Afghanistan, it has no idea where the situation in Afghanistan will go a month later.

Pakistan has taken a clear stand on the issue of Afghanistan and stands by it. He said that we all fear that the situation in Afghanistan may deteriorate. Our government is making every effort to bring about a political settlement in Afghanistan. He also spoke to the President of Iran in this regard.

We are trying to find a political solution in Afghanistan. He also spoke to the President of Iran in this regard.

All the neighbors of Afghanistan should try this. Imran Khan said that we want anarchy to spread in Afghanistan, not a long civil war.

Afghans are our brothers. If there is chaos, they will suffer the most. Afghanistan has been in turmoil for more than 40 years. He feared that the turmoil in Afghanistan would affect all our trade with Central Asia. Our Foreign Minister is doing his best. We will also talk to the Taliban to find a political settlement in some way. Earlier, addressing the inauguration ceremony of development projects in Gwadar, Prime Minister Imran Khan said that China is rapidly advancing in the world, based on its experience. We also want to benefit.

Gwadar will be connected to Central Asia, I will visit Uzbekistan soon. He said that unfortunately no development work has been done in Balochistan in the past. The Gwadar project will put Balochistan on a new path of development. It is going to be an international airport. The Prime Minister said that all projects would be monitored by the Prime Minister's Office, Chief Minister's Balochistan Office. We will focus on the areas left behind, including FATA, Balochistan, and South Punjab. We will provide technical training to the people of Balochistan.

Getting up early in the morning and exercising routinely -

 Getting up early in the morning and exercising routinely -

The secret to staying healthy lies in a healthy lifestyle and exercise is an important and fundamental part of it. So exercising is extremely beneficial for the human body as a whole, but the benefits of exercising early in the morning Some time ago, health experts believed that exercising properly at any time of the day was beneficial for health. However, according to a recent study conducted in Australia, in addition to exercising for half an hour in the morning, Taking short walks as part of your routine can help keep your blood pressure at a balanced level.

Research published in the Journal of Hypertension found that women who had to sit in one place for several hours at work should take a three-minute walk at least two to three times a day. Get in the habit.

This procedure is especially effective for older women who are obese or gaining weight.

According to Michael Wheeler, lead author of the study at the Baker Heart and Diabetes Institute in Melbourne, Australia, if we look at the current lifestyle, most of our time is spent in office work, housework and travel. That is to say, it would not be wrong to say that a comfortable lifestyle has become a part of our routine.

Recent studies have shown that sitting for most of the day plays an important role in increasing the chances of high blood pressure, which is one of the leading causes of heart disease.

Older people, especially those with heart disease and high blood pressure, spend most of the day sitting.

While it is beneficial to take a break from exercise or constant sitting, Wheeler and his colleagues at the same time wanted to examine the effects of these two activities on whether or not this exercise yields additional benefits. The results showed that during this process, people in the group who took a break from morning exercise or continuous sitting had lower average blood pressure levels. There was a decrease in up to 1mm / Hg when those who took a 3-minute walk break during the morning half-hour exercise, as well as continuous sitting throughout the day, showed significant positive changes in their health. More common in women.

"It was an amazing experience for us that the process of taking a break from constant sitting along with exercise showed an additional reduction in women's blood pressure," Wheeler said.

It is hoped that the scope of other future studies and investigations will be broader, focusing on changes in blood pressure based on gender as a whole.

Researchers from the University of Nevada Los Vegas believes that gender differences may be helpful in understanding the causes of high blood pressure and heart disease. Factors that will help lower blood pressure in both men and women, as well as ideal times for exercise and breaks, will also play an important role in this process. In an interview with Reuters Health, Dr. Bhammer said: "We are all aware of the benefits of exercise and there is clear evidence that regular sitting increases blood pressure levels and has negative effects. However, now we need to take breaks a part of our routine and ensure good health by avoiding sitting for four consecutive hours as much as possible. ”

Missing breakfast can shorten life -

 Missing breakfast can shorten life -

Breakfast is a very important meal - it can either make or break your day. It is the most important meal of the day for millions of Muslims around the world. According to a recent study by the American College of Cardiology, it can prolong life, while skipping breakfast increases the risk of dying from heart disease.

Researchers and professors from several American universities worked on the findings. They looked at the breakfast habits of 6,550 people between the ages of 40 and 75 between 1988 and 1994. Researchers were asked what they ate for breakfast. Five percent of those surveyed said they never ate breakfast. Yes, about 11% said they rarely do, and 25% said they do sometimes.

 The researchers then looked at the death record up to 2011 and found that 2,318 people in the survey were no longer in the world. They then tried to find a link between the trend of eating breakfast and death. Medical research has already shown that skipping breakfast can have a negative effect on health, but scientists are still trying to understand the relationship. The UK's National Health Service, NHS, commented on the study, saying it did not prove that not eating breakfast was a direct cause of death from heart and arterial disease.

According to a review published on the NHS website, people who said they did not eat breakfast were more likely to smoke in the past, drink more alcohol, and avoid exercise. , Eat unhealthy foods and are economically weaker than those who eat breakfast.

The study only looked at people's breakfast habits and did not include an analysis of these other habits. It also does not show what breakfast is important to different people. For example, most people eat breakfast every day, but some of them have a healthy breakfast at eight o'clock and some spend the morning at a sandwich or cereal bar.

However, Dr. Way Baune, an assistant professor at the University of Iowa who is the lead author of the study, defended the findings. He said that according to his research, breakfast is an easy solution for a healthy heart. Bao and his colleagues also wrote that there is a strong link between breakfast and heart disease, which has nothing to do with people's social and economic status, size, and risk factors for the heart and blood system.

Experts wrote that according to their information, this is the first analysis on the link between skipping breakfast and heart disease. Cardiovascular disease is the leading cause of death in the world. According to the World Health Organization in 2016 worldwide, About 15.2 million people died because of them.

Numerous benefits of mango -

 Numerous benefits of mango -

Mango is available in abundance in the market nowadays. It is called the king of fruits because of its taste and sweetness. Mango contains a variety of vitamins and minerals that make it a fruit that is beneficial for health. 165 grams of chopped mango contains 99 calories, 1.4 protein, 0.6 fat, 25 grams starch, 22.5 grams sweetness, 2.6 grams fiber, 67% of the daily requirement of vitamin C, 20% of daily intake of copper, daily intake of foliate. 18%, 10% of the daily requirement of vitamins A and E, and 6% of the daily requirement of potassium.

In addition, several elements such as magnesium, calcium, phosphorus, iron, and zinc are also present in some amount of this fruit.

More than 90% of the calories in mango are the result of natural sweeteners, which is why it can raise blood sugar levels in diabetics. But the fruit also contains fiber and a variety of antioxidants that can lower blood sugar. Contribute to reducing the overall impact.

Ripe and sweet mangoes are softer than usual to the touch, just like peaches, but not so soft that your fingers start to sink into them, so pick up the mango and see if it feels a little soft. Suitable for. Good mango has a football-like texture, so choose a chubby fruit. Raw mango or mango is also available everywhere, people also use them for sauces or various things.

In a country like Pakistan where it is very hot, raw mangoes are used a lot, which can also be used as a drink. Raw mangoes are very beneficial for the liver while also increasing physical energy.

According to medical experts, mango is rich in vitamin E, the use of which keeps a person healthy and fresh, while these vitamins provide freshness to the skin and prevent pimples and pimples on the face. Vitamin C in mango lowers blood cholesterol while vitamin A prevents vision impairment. Ingredients in mango are very useful for the human body and people who consume more mangos. They are less likely to develop asthma. According to medical experts, the antioxidants in mangoes reduce the risk of bowel and blood cancer, while it also plays an effective role against cervical cancer. According to experts from Howard University, mango has proved to be an important defense against colon cancer. Consumption of mango also protects against bone diseases. Calcium in it keeps bones strong and in people who want to eat mango from time to time. Chances of osteoporosis.

Research has shown that in addition to vitamins A, B, C, and fiber, mangoes contain 20 other ingredients that reduce the absorption of sugar into the bloodstream. According to American experts, an adequate amount of natural sweetness in mango is not harmful to diabetics. A small amount of mango can be eaten but excess should be avoided. The fiber in mango is also called fiber cleanses the intestines. According to experts, mango is an excellent fruit for people suffering from heart diseases. Potassium, fiber, and vitamins increase the health of the heart.

Coronavirus and hypertension -

 Coronavirus and hypertension -

COD-19, also known as SARS COV-2, is a lung disease, but experiments and analyzes have shown that the virus can affect other organs, including the heart. Therefore, patients with heart disease, diabetes, and high blood pressure need to be very careful to prevent the coronavirus. According to a study, 30 to 40 percent of patients with corona virus admitted to hospitals in China and Europe were found to have high blood pressure. Various analyzes have shown that patients with hypertension not only become infected with COD-19 early, but the virus also causes complications in them. In addition, it has been observed that people with coronavirus Patients who stopped taking high blood pressure medication suffered more harm than good, so researchers named high blood pressure as one of the five most dangerous causes of coronavirus and its complications. Is. Other risk factors include over 65 years of age, obesity, and diabetes. High blood pressure is a chronic disease found in the elderly.

Older people who have high blood pressure, coronary heart disease, or diabetes are more likely to be infected with the coronavirus. The lungs are also affected by this infection.

Other factors, including low immunity, obesity, and high cholesterol in patients with high blood pressure, cannot be ruled out. In the Lombardy region of Italy, 104 coronavirus patients were referred to the intensive care unit (ICU), 49% of whom were hypertensive and aged 65 to 72 years.

Code-19 poses two and a half times the risk for high blood pressure.

Also, people with high blood pressure have a higher risk of death than other patients. According to researchers at the University of Utah, code-19 can cause heart attacks or strokes in some patients, so high blood pressure People with high blood pressure should take the medicine prescribed by their doctor regularly, stay away from stressful activities and talking, minimize salt in their diet, and avoid beef, greasy and fried foods, and bakery products. Also, avoid. Also, people with high blood pressure have a higher risk of death than other patients. According to researchers at the University of Utah, code-19 can cause heart attacks or strokes in some patients, so high blood pressure People with high blood pressure should take the medicine prescribed by their doctor regularly, stay away from stressful activities and talking, minimize salt in their diet, and avoid beef, greasy and fried foods, and bakery products. Also, avoid.

Eat fresh vegetables and fruits daily, as the salts in them not only meet the body's needs but are also part of a balanced diet. Also, make physical activity a part of your routine, which is not necessary. Going to a gym or bodybuilding club, or even an hour of brisk walking, swimming, or cycling a day, is enough. Quit using drugs, as they can cause high blood pressure.

If you are overweight, reduce it with the advice of a doctor. The third wave of the Verona virus is spreading rapidly, so get out of the house only when necessary. Be sure to cover your mouth when coughing or sneezing. Avoid touching your eyes, nose, and mouth after touching anything. Take special care of hygiene and wash your hands frequently with antiseptic soap or liquid soap. If symptoms of coronavirus appear, such as fever, cough, or difficulty breathing, contact your doctor immediately. , Because early-stage diagnosis avoids many complications.

 

Onions - The Invaluable Gift of Nature

 Onions - The Invaluable Gift of Nature

In Arabic, onion is called basal while in English it is called onion. Onion is a famous vegetable all over the world. Due to its daily use, everyone is well aware of it. There are a few types of it. Each type of effect is the same. Usually in white and red colors it is an invaluable gift of nature. It is used instead of spices when cooking curry.

Used as a pickle mixed with vinegar. Sauce is also prepared and eaten as a salad. Onion seeds are black in color and very small. There are. Onions and seeds are used in medicine. Onions contain protein, salts, phosphorus and vitamins B, E and G.

Its mood is hot and dry.

In fact, onion is a blessing of Allah that when the people of Israel got tired of eating Man-i-Waslawi, they asked Prophet Moses (peace be upon him) for onion, lentils and garlic.

In the beginning, people were not aware of the importance of onions. But when research revealed the vitamin C in onions, it was declared a useful and successful food. Onions can be cooked in raw form as a vegetable. The amount of food is two towels. The old scholars of medicine have written about the numerous benefits of onion. For dissolution and inflammation, onion is kept in the ground and tied in a semi-warm condition.

In a state of consciousness, if you cut an onion and smell its strong smell, the patient will come to his senses. It is especially useful for patients suffering from uterine fibroids.

Licking onion juice and honey gives relief. In cholera, it is beneficial to use onion water (25 ml) with 1 towel of lime water. In case of weakness, make onion juice syrup and drink it or water. It is useful to feed onion, honey and ghee in equal weight.

In addition, when the meat is cooked, steaming the onion twice gives the meat more energy. It helps to make the sound sour. It is also a disinfectant. If peeled and spread on the floor, all the germs are killed. By dripping its liquor in the ears, it clears the ear canal and increases the hearing.

Eating the right amount of onions makes the human face red and the yellowing of the face disappears.

Cut sesame oil into ten towels, put two and a half towels of onion and put it on the stove. When it burns, burn two and a half towels of semi-green leaves separately. Afterwards add one towel of wax, just add ointment. The rash and itching are completely relieved. If boiled onions are tied on boils and rashes, it will ripen the skin and heal it. It is cooked with fat and eaten with chest and lungs. The contents are expelled and the chest is cleansed. In asthma patient, onion juice, honey, one pound, soda, bicarb, five towels, keep all three together. It is beneficial to use one spoon in the morning and evening. Is.

Depression and anti-depression

 Depression and anti-depression

Even if a person wants to, he cannot get out a few voices, a few bitter sentences from his heart and mind.

When unwarranted criticism blows up caste issues.

When the right is considered wrong...

When you have to become dumb while watching lies and deception around you.

When someone has to be locked up despite their identity being revealed.

When a man with a good heart and mind is attached to the wall merely on the basis of his fame and fortune.

When a good person is ridiculed.

When a finger is pointed at someone's character...

When love is shown on your face and your personality is blown behind your back...

In such a situation, it is not a few negative sentences uttered by anyone but a few words that compel a person to commit a haram act like suicide.

And if the same words are positive, then the dying person also comes to life.

It is not circumstances and events but human behavior that kills a person.

Otherwise, man is so resilient that he regains his senses even in the worst of circumstances, but human behavior plays a big role in these situations.

It is imperative in the life of every human being to have a person and a friend who has no hesitation in informing about the ongoing war in the heart and mind.

And it is not difficult to find such a person in a bloody relationship. It is not impossible that even their siblings sometimes use words that explain their mental state instead of understanding their mental state. ...

Parents can never say the wrong thing, but in some cases the truth of what the parents say can be ironic.

In such a situation, there is only one friend who understands you well.

Let him know the state of your heart.

I want your well-being without purpose.

He can save you from the conflict within you, the battle in your heart and mind with his words and behavior.

At present, such friends are rare, but they are.

If you have such rare friends then rest assured you are the luckiest and richest person.

Very lucky are the people who find such friends.

Thank goodness i'm lucky

Take a look around. Are you lucky too?

Sometimes friends who love us, who love us with all their heart, are waiting for our kindness and we are completely ignoring them surrounded by welcome "friends".

Some friends are really anti-depressant ... Those who do not even give time to think about the forbidden death, but after meeting them, the desire to live arises.

If you want the company of such friends, then become pure and meet.

To be a sincere friend, your sincerity is the first condition.

Sterile water is an effective medicine -

 Sterile water is an effective medicine -

Nutritionists say we are what we eat while mental health experts say we are what we think. Our food, our thinking and our lifestyle, our body, our health and our personality building Why do we get sick? Why do we have to resort to medicine for treatment?

Considering the views of nutritionists and mental health experts, it is clear that a good, clean and balanced diet is essential for good health.

The human body is made up of cells, tissues, glands and organs. These are the reasons why people perform daily tasks. Experts say that the root cause of the disease.

The reason is the weakening of the human body system. The human body system can be strong and strong only when the body continues to get all the nutrients it needs.

There are also systems in the body that are constantly at work that protect against diseases.

Their job is to fight disease. It is the immune system that controls the disease. Medicine acts as a helper in this process. In case of illness, cleanliness, rest, healthy food and disinfection. Water is essential for good health.

Disinfected water

Where water is life, it is also the cause and source of many diseases.

About 80% of stomach ailments are caused by contaminated water. In addition to vomiting, diarrhea, peaches, cholera, typhoid and jaundice are caused by dirty water. So now Clean Water Is Healthier Life instead of Water Is Life. Being said

If you learn to use clean and sterile water, you can stay safe from many diseases. There are many ways to disinfect water.

Boil the water for about 20 minutes, filter it in a clean muslin cloth and store it in clean bottles to prevent vomiting and diarrhea. Diarrhea and vomiting are a health problem for children in many areas. They are even a common cause of death. In areas where water is contaminated, it is important to boil water used for drinking or food preparation to prevent contagion.

This precaution is especially important for infants. Baby milk bottles (feeders) and food utensils should also be boiled. If it is not possible to boil the bottles repeatedly, the safest way is to give the baby water. Use a separate cup and spoon for feeding.

As soon as you come out of the washroom, wash your hands thoroughly with soap. Wash your hands thoroughly with soap before eating.

Children suffer from dehydration due to diarrhea. To make up for this deficiency, children need salt And sugar mixed water should be given. This can eliminate the lack of water and salts in the child's body.

Dehydration can be eliminated by drinking water mixed with ORS (which contains sugar and salt). Packages made with ORS are also easily available from medical stores.

This water can also be prepared at home. For this, it is better to drink a glass or 200 ml of boiled water. Put the water in a clean pot. Add a little salt in it. Stir so that the salt dissolves completely in the water. Now fill a teaspoon with sugar and add it to the water and shake the solution with a spoon and dissolve the sugar well.

If there is no sugar, jiggery can also be used.

Children from one month to two years of age should be given one ounce of this water after each hand.

Children between the ages of two and five should be given half a glass of water after each hand.

Children between the ages of five and ten should be given a glass of water after each hand.

Children older than this should be given a glass of water after each hand.

Under normal circumstances, the body needs a certain amount of water every day. Therefore, it is necessary to drink water at appropriate intervals several times throughout the day.

It is generally observed that people do not drink enough water, which can lead to dehydration, which can sometimes lead to many problems and is extremely dangerous. Can

Diet Plan -

 Diet Plan -

The current trend is the "Whole 30" diet plan, which consists of a three-course meal with a nutritious diet. We choose foods that are good for our health.

The Whole 30 Diet Plan emphasizes the use of certain foods, including eggs.

Includes fruits, vegetables, meat, seafood, nuts, seeds and healthy oils and fats (especially olive oil and ghee).

This diet plan was introduced in 2009 by two nutritionists, Dallas and Melissa Hart wig, who recommend diet plans, especially for athletes. It is best suited for diseases in which the body begins to use its own immunity.

It avoids foods that cause inflammation and disrupt blood sugar levels.

Therefore, the plan recommends avoiding grains, beans, drugs, certain dairy products, sugars, junk food, processed drinks and foods from baked goods and artificially sweetened foods. According to critics, there are no concrete facts in favor of this diet plan, but its popularity on social media is increasing day by day.

Proponents of her case have been working to make the actual transcript of this statement available online. Proponents of her case have been working to make the actual transcript of this statement available online. Whole 30 Diet Plan helps us to understand the needs of the body which foods are best for us and which foods will be beneficial for us to give up.

Some people believe that adopting this diet plan also helps them to get rid of some chronic diseases.

Before adopting this diet plan, keep in mind that you may soon become tired due to this low carbohydrate diet diet during daily exercise. There is a risk of vitamin D deficiency if left out altogether, which is an important source of energy.

Also, if you are a vegetarian, you may need to stop using soy, cereals and beans.

One of the major drawbacks of this diet plan is that it contains excessive amounts of sodium and cholesterol, which is not at all suitable for people with heart disease. Such people should not follow any kind of diet without the advice of a doctor. If you also want to try the Whole 30 Diet Plan, go to the market with a regular list of desired items and try to include as many types of fruits and vegetables as possible in your diet so that you do not lose any kind of nutrition due to the limited list Can't stay.

Precautions

This concept can be dangerous for growing children and new mothers, so follow your doctor's advice.