Sterile water is an effective medicine -

 Sterile water is an effective medicine -

Nutritionists say we are what we eat while mental health experts say we are what we think. Our food, our thinking and our lifestyle, our body, our health and our personality building Why do we get sick? Why do we have to resort to medicine for treatment?

Considering the views of nutritionists and mental health experts, it is clear that a good, clean and balanced diet is essential for good health.

The human body is made up of cells, tissues, glands and organs. These are the reasons why people perform daily tasks. Experts say that the root cause of the disease.

The reason is the weakening of the human body system. The human body system can be strong and strong only when the body continues to get all the nutrients it needs.

There are also systems in the body that are constantly at work that protect against diseases.

Their job is to fight disease. It is the immune system that controls the disease. Medicine acts as a helper in this process. In case of illness, cleanliness, rest, healthy food and disinfection. Water is essential for good health.

Disinfected water

Where water is life, it is also the cause and source of many diseases.

About 80% of stomach ailments are caused by contaminated water. In addition to vomiting, diarrhea, peaches, cholera, typhoid and jaundice are caused by dirty water. So now Clean Water Is Healthier Life instead of Water Is Life. Being said

If you learn to use clean and sterile water, you can stay safe from many diseases. There are many ways to disinfect water.

Boil the water for about 20 minutes, filter it in a clean muslin cloth and store it in clean bottles to prevent vomiting and diarrhea. Diarrhea and vomiting are a health problem for children in many areas. They are even a common cause of death. In areas where water is contaminated, it is important to boil water used for drinking or food preparation to prevent contagion.

This precaution is especially important for infants. Baby milk bottles (feeders) and food utensils should also be boiled. If it is not possible to boil the bottles repeatedly, the safest way is to give the baby water. Use a separate cup and spoon for feeding.

As soon as you come out of the washroom, wash your hands thoroughly with soap. Wash your hands thoroughly with soap before eating.

Children suffer from dehydration due to diarrhea. To make up for this deficiency, children need salt And sugar mixed water should be given. This can eliminate the lack of water and salts in the child's body.

Dehydration can be eliminated by drinking water mixed with ORS (which contains sugar and salt). Packages made with ORS are also easily available from medical stores.

This water can also be prepared at home. For this, it is better to drink a glass or 200 ml of boiled water. Put the water in a clean pot. Add a little salt in it. Stir so that the salt dissolves completely in the water. Now fill a teaspoon with sugar and add it to the water and shake the solution with a spoon and dissolve the sugar well.

If there is no sugar, jiggery can also be used.

Children from one month to two years of age should be given one ounce of this water after each hand.

Children between the ages of two and five should be given half a glass of water after each hand.

Children between the ages of five and ten should be given a glass of water after each hand.

Children older than this should be given a glass of water after each hand.

Under normal circumstances, the body needs a certain amount of water every day. Therefore, it is necessary to drink water at appropriate intervals several times throughout the day.

It is generally observed that people do not drink enough water, which can lead to dehydration, which can sometimes lead to many problems and is extremely dangerous. Can

Diet Plan -

 Diet Plan -

The current trend is the "Whole 30" diet plan, which consists of a three-course meal with a nutritious diet. We choose foods that are good for our health.

The Whole 30 Diet Plan emphasizes the use of certain foods, including eggs.

Includes fruits, vegetables, meat, seafood, nuts, seeds and healthy oils and fats (especially olive oil and ghee).

This diet plan was introduced in 2009 by two nutritionists, Dallas and Melissa Hart wig, who recommend diet plans, especially for athletes. It is best suited for diseases in which the body begins to use its own immunity.

It avoids foods that cause inflammation and disrupt blood sugar levels.

Therefore, the plan recommends avoiding grains, beans, drugs, certain dairy products, sugars, junk food, processed drinks and foods from baked goods and artificially sweetened foods. According to critics, there are no concrete facts in favor of this diet plan, but its popularity on social media is increasing day by day.

Proponents of her case have been working to make the actual transcript of this statement available online. Proponents of her case have been working to make the actual transcript of this statement available online. Whole 30 Diet Plan helps us to understand the needs of the body which foods are best for us and which foods will be beneficial for us to give up.

Some people believe that adopting this diet plan also helps them to get rid of some chronic diseases.

Before adopting this diet plan, keep in mind that you may soon become tired due to this low carbohydrate diet diet during daily exercise. There is a risk of vitamin D deficiency if left out altogether, which is an important source of energy.

Also, if you are a vegetarian, you may need to stop using soy, cereals and beans.

One of the major drawbacks of this diet plan is that it contains excessive amounts of sodium and cholesterol, which is not at all suitable for people with heart disease. Such people should not follow any kind of diet without the advice of a doctor. If you also want to try the Whole 30 Diet Plan, go to the market with a regular list of desired items and try to include as many types of fruits and vegetables as possible in your diet so that you do not lose any kind of nutrition due to the limited list Can't stay.

Precautions

This concept can be dangerous for growing children and new mothers, so follow your doctor's advice.

Rainy season Disease season -

 Rainy season Disease season -

In the rainy season, after the rains and floods, there is a strong fear of the spread of various diseases which can take the form of epidemics. In order to control these diseases, it is very important to follow simple and safe measures. Flood Diseases Waterborne Diseases, Malaria, Eye Diseases, Skin Diseases Infectious diseases the germs of various diseases are found in dirty water. Drinking or using contaminated water mostly causes gastrointestinal diseases like cholera, periodic fever, dysentery, diarrhea, indigestion, stomach worms etc.

The following precautions must be taken to prevent these diseases.

1. Use clean drinking water and, if possible, use boiled water for drinking and cooking during epidemics.

2. Avoid eating rotten fruits and raw vegetables. Wash fruits and vegetables thoroughly.

3. Cover food and beverages well to protect them from flies, as flies play an important role in moving the germs of various diseases from one place to another.

4. Wash your hands thoroughly with soap and clean water before cooking. Dirty hands can cause illness.

5. In case of diarrhea, give salt to children and continue other foods. Salt can also be given to adults.

6. In the days of the plague, everyone should be vaccinated against diseases.

Treatment of malaria

Malaria fever is caused by a bacterium that enters the bloodstream of a healthy person through a mosquito bite and causes the disease.

After rains and floods, dirty water accumulates in the form of ponds and ponds. Mosquitoes thrive easily in such places. These mosquitoes bite people while they are asleep or awake and cause malaria fever. Avoid it. For this purpose, close the ponds and ponds of dirty water around your surroundings by adding lime or soil so that mosquitoes cannot breed in these places. Cover yourself to avoid mosquitoes while sleeping at night. Use a mosquito net if possible. Spray mosquito repellent in your home. In case of malaria fever, use the medicine as advised by the doctor. Take a full course of medicine to completely eliminate the malaria virus from the body.

Eye diseases and treatment

Rainfall and flooding are likely to increase the risk of eye diseases due to air humidity and sunburn.

There may be a risk of eye ulcers ranging from eye soreness. There may be eye swelling, irritation and watery eyes. To avoid all these, it is very important to follow the following precautions. Children should be strictly forbidden to bathe in rain and dirty water of ponds and ponds. Eyes should be washed with clean water several times a day. Consult a doctor if you develop eye problems

Skin diseases and treatments

There is a high risk of spreading boils and scabies in flood and rain-hit areas. To avoid skin diseases, follow the following precautions. People of all ages should take special care of body hygiene. Clean young children. Keep clean and rinse with clean water.

In case of itching disease, other healthy people's items should not be used in the house. In case of itching, itching should be avoided as the germs are transmitted to the wounds caused by itching and tIntensity and protection of.

heat in rainy season

In the months of July and August, the intensity of heat and the contrast of the sun increase. It is so hot that everyone walks away from Al-Aman and Al-Hafeez. When it gets too hot, the human skin acts as an air conditioner and sweating makes a person feel somewhat relaxed and cool.

Excessive heat and sun exposure can lead to sunburn or heatstroke, which, if not treated immediately, can lead to death. Die sake the form of abscesses. In this condition, the sweat does not come at all. The temperature reaches 106 degrees Fahrenheit, the skin becomes completely dry. In such a condition, the patient is immediately taken to a cool place and massaged on the arms and legs with cold bandages and the patient should be rushed to the hospital.

In addition to sunstroke, excessive sweating in extreme heat can lead to severe dehydration and dehydration. In this condition, there is severe pain in the abdomen and legs and a very weak feeling. If they are discharged, then the servant becomes half dead in this condition. Even in this condition, immediate medical aid is required. In such a condition, the deficiency of water and salts is immediately removed by drip.

Protect from heat

Follow these tips to avoid the effects of heat stroke and sun stroke:

1. Don't go out unnecessarily in the heat, especially during the day.

2. When going out, be sure to keep a cloth or towel on your head. Wet the cloth from time to time and keep it on your head.

3. Make maximum use of water and salt before going out and coming home.

4. Cold drinks do not help to quench your thirst on hot days. ۔

5. Use water and other beverages as much as possible on hot days. Heavy foods should be avoided on these days.

6. Diarrhea is very common in hot days. When two or more thin stools appear in a day, it is called diarrhea. Die of deficiency.

 

Cholesterol is the enemy of health

 Cholesterol is the enemy of health

Tell me, who is the one who is secretly killing you in secret? Palau or biryani, kebab or teke, cake or pastry, sweets or confectionery. Millions die each year. After all, who is this killer? The name of this killer of all of us is cholesterol.

Cholesterol is a waxy substance.

It is important for our health, that is why our body makes it on its own. With its help, the digestive system works And there are other useful things that happen, but when the amount is increased, this sympathetic and helpful cholesterol of ours takes the form of a cunning and cunning killer. And there are wounds, sometimes even the heart sinks.properly, hormones are produced.

At this time, all the market food eaten with gusto is of no use.

The level of cholesterol in our body gradually rises. This yellow substance, like wax, accumulates on the surface of the arteries as it circulates with the blood, just as it comes out of the vessels in the SINK pipe. Cholesterol build-up in many people begins at an early age.

At this age the child becomes accustomed to eating and drinking habits. At this age, if he is fed a lot of fatty foods, it is obvious that the level of cholesterol in the blood will start to rise from that age and the process of its clotting in the arteries will start from that time. Will have to walk And in the long run, this healthy young man will suffer from heart complaints, but since by that time the heart will have suffered irreparable damage, so this healthy person will have died.

In order to avoid this situation, it is necessary to find out the secret murderous activities of this killer before this turn comes. If the blood test confirms this, then he should wash his hands behind his back. This requires a change in lifestyle and eating habits. This is the only cure for the killer to thwart his intentions. Now let's see why and how this benevolent cholesterol of ours becomes the enemy of our souls.

The body of almost all healthy people produces the required cholesterol as usual, but when these people start eating more greasy foods, they add lassi to the milk, put the pulp of ghee in the nahari and the ghee drips, the ghee drips. Cholesterol levels begin to rise as more and more people start eating eggs, meatballs, buttermilk and sweets.

It is safer for those who eat more plant foods. For proteins, they eat pulses and beans instead of red meat, fatty chicken and cheese. They eat wholemeal flour. Fruits, raw vegetables and dried fruits. They have food. These foods do not allow cholesterol to become an enemy.

If the levels of cholesterol in your blood have changed and it seems to be your enemy, then eat the following foods to be safe from it:

Protein-rich pulses, beans and nuts in moderation, as their oils do not freeze.

Fruits and vegetables, garlic and onions. Oatmeal and plain bread. Unpolished rice. Eggs without yolks, skim milk, yogurt, all kinds of ghee and butter. Avoid the following foods: From kidneys, liver and fatty meats, kebabs fried in ghee, prathas and puris etc.

From egg yolks, top yogurt, butter, real and vegetable ghee, tops, ice cream, margarine, sweet and savory products made in ghee and sweets.

From coconut oil and its derivatives. Wisdom requires that each of us catch our killer in time and thwart his intentions.

 

PSL 6: Multan Sultan beat Peshawar Zalmi by 48 runs to win the final

 PSL 6: Multan Sultan beat Peshawar Zalmi by 48 runs to win the final

In the final of the sixth edition of Akstan Super League, Multan Sultans defeated Peshawar Zalmi by 48 runs to win the title.

Peshawar Zalmi's entire team managed to score 159 runs in the allotted 20 overs. Multan Sultan has won the Pakistan Super League for the first time.

Congratulations to Multan Sultan

Congratulations on the success of Multan Sultan on social media. Pakistani social media users, including Punjab Chief Minister Usman Bazdar, were seen appreciating the hard work of Malistan Sultan.

Kashmir Committee Chairman Shehryar Afridi, while marking Multan Sultan, said, “Congratulations Multan Sultan, Maiti Multan Sultan is a worthy winner! Great teamwork and great bowling. Rousseau, Shoaib Maqsood, Imran Tahir and Imran Khan made the impossible possible. Hard Luck Peshawar Zalmi.

What happened in the match?

The ninth out was Emad Butt who scored seven runs and was bowled by Imran Khan.

Imran Tahir showed Zalmai's sixth, seventh and eighth players the way to the pavilion up and down. Rutherford had an individual score of 18 while Wahab Riaz and Mohammad Imran were all out for no runs.

The fourth wicket fell when Roman Powell scored 23 runs and was caught behind the wickets. Shoaib Malik was the fifth wicket-taker to score 48 runs. He was hit by Sohail Tanveer on the first ball of the 15th over.

Cool Summer Foods –

 Cool Summer Foods –

In summer, the intensity of the sun increases a lot. The scorching heat runs on the body. Due to the extreme heat, people, birds and animals look anxious due to thirst. The leaves of the trees wither. The nights get shorter and the days get bigger. Nature has put such benefits in foods that they are also useful in enduring the harshness of the weather.

In summer, it is important to increase water use. People who are forced to go out in the afternoon should include light lassi in their diet. In extreme heat, appetite is also reduced, so there is no better drink than lassi. A glass stays sharp for a long time. In hot weather, the urge to eat decreases. In this case, yogurt is a useful food.

Consumption of yogurt also keeps the digestive system healthy and protects the intestines from heat diseases.

Drink two glasses of water in the morning. It is better to squeeze lemons in it. It will also be useful to combat heat. Vitamin C and other vitamins in lemons provide extra energy.

Wadina is an herb used for flavor and aroma in food. It is easily available all year round. Boil a little mint leaves and fennel in a glass of water.

When cool, strain and place in jug and refrigerate. Drink this water from time to time when you are thirsty all day long. It will not only provide energy in the heat but will also cleanse the blood and rejuvenate the skin. The benefits of mint are many. It is also used as a decoration in the form of sauce.

When it comes to heat, how can the benefits of cucumber be overlooked? It has so many benefits that most dieticians also call it superfood. Make it. In extreme heat, even if you do not work hard, sweat is flowing like water. In this way, a large amount of water in the body is lost.

It is important to maintain a certain amount of water in the body. The use of cucumber not only helps in maintaining the amount of water in the body but also protects it from the effects of heat. Cucumber mixed with yogurt protects against intestinal inflammation and keeps the stomach active. Protects the digestive system from complications.

Many children suffer from diarrhea in summer, so cucumber is an excellent dietary supplement.

The fruit that nature has created in the season should be useful for the creatures according to the season. Carrie is also a gift of summer season, the name of which makes you want to have a snack. Carrie is a delicious summer fruit. It is eaten in many ways in summer.

For example, its sauce is preferred on the table. Its jams and pickles are also preferred by the people. It also has many medical benefits, for example, it is rich in Vitamin C, Vitamin B1 and B2. It has the effect of protecting the heart from heat. It is useful in expelling waste products from the body by activating the digestive system. Carrie is useful in intestinal diseases.

A slice of yolk mixed with honey relieves diarrhea, dysentery and constipation. Curry syrup is a useful drink to avoid hot flashes in hot weather. Mix four cups of sugar and prepare the syrup. When it cools down, filter it. Combine two cups of boiled curry pulp in a blender and mix it in the prepared syrup.

Store in a clean, dry bottle. When using, mix one part syrup with three parts water and ice.

High-fat foods increase thirst in the summer, so try to reduce the use of spicy and poultry foods in your diet.

Instead, increase the use of pulses and vegetables. Increase the use of fruits in the diet, especially fruits that are rich in water and juice, such as watermelon, malt, seasonal, grapefruit, etc.

In summer, keep the house cool while paying attention to the body. The first step in this regard is to put chuck curtains on the porches and windows, this will keep the heat out. The roofs and walls of the house are protected from the Sun.

Amazing Tips for Physical Health

 Amazing Tips for Physical Health

Our body is nothing short of a miracle whose many functions work in a mysterious way and are also beneficial for health.

Here are some tricks you can use today to improve your health.

Calm the nerves

The next time you get nervous before a big task like a speech or an interview, try this simple trick, hold your breath on your thumb, it may sound strange but it regulates breathing and controls the nerves. Gets rid of the feeling of slow heartbeat and nervousness.

Get rid of half a headache

Migraines often cause headaches despite taking medication, so suppressing the body's pressure points can help relieve this worst headache. If the space between the thumb and index finger of one hand is held between the thumb and index finger of the other hand for two minutes, during which the fingers are gently rotated, it will cause bleeding from the head and neck. Circulation increases.

Get rid of toothache in seconds

Toothache is often the most painful experience of listening to the mind. If you are in pain, place an ice cube on the back of your hand and rub it between your thumb and index finger. It may sound strange, but this area is full of nerve pathways that send pain signals from the hands and face to the brain. Lowering the temperature will block the pain signal and provide temporary relief.

Sore throat relief

The secret to overcoming a sore throat is actually hidden in the ear, yes indeed, if there is a sore throat, then pull the ear or put a finger in it and turn it around. Produces reflexes that shrink muscles and relieve soreness.

Open nose

If the nose is closed and you have difficulty breathing, press the tongue up to the roof of the mouth, then press the space between the eyebrows with one finger, this is the bone that passes through the nostrils. , Back and forth, this process will open the nose for twenty seconds.

FATF meeting: Is India an obstacle for Pakistan to get out of the gray list?

 FATF meeting: Is India an obstacle for Pakistan to get out of the gray list?

Pakistan's Foreign Minister Shah Mehmood Qureshi has said that India wants to use the Financial Action Task Force (FATF) forum "for political purposes" and that India should not be allowed to use the forum politically.

In a statement, the Pakistani foreign minister said, "The FATF is a technical forum that should not be used to deal with political issues."

Keep in mind that Pakistan is among the gray list countries and the Pakistani government is waiting for relief from the FATF. But the foreign minister's statement complicates matters.

The FATF's plenary meeting on June 25 will decide whether to keep Pakistan on the gray list. The opinion of many experts and analysts in Pakistan indicates that Pakistan will be kept on the gray list with a little more flexibility, as has been the case in previous FATF meetings. However, the final announcement has to be made by the FATF itself.

 

Is India an obstacle to getting out of Pakistan's gray list?

Foreign Minister Shah Mehmood Qureshi's statement on India ahead of the FATF meeting, which is currently reviewing the situation in Pakistan, has been the focus of attention, in which he has pointed to India's global "political role". Statements about it have been made before.

Now the question is to what extent can India influence Paki "(India) cannot be stopped legally," said Haroon Sharif, a former head of the Board of Investment. But the current situation seems to be going against Pakistan.

He pointed out two things: "Forums like FATF are technical. And they should be left as they are. Because not doing so is not good for the FATF's own reputation. Otherwise, the trust in the institutions will be eroded, which is happening because politics is being used.

Secondly, he said that Pakistan should have a representative or spokesperson for the FATF. He is referring to the fact that several government ministers are giving their views on this sensitive issue at the same time.stan's case in the FATF and can India be stopped legally?

"What is happening now is that many spokesmen and ministers are responding to political statements on the FATF," he said. This weakens our case in the eyes of the international community and benefits both parties. "

 He said that by watching and reading the news and analysis in the Indian media, one gets the impression that India is trying its best to keep Pakistan on the gray list. According to Haroon Sharif, "Earlier he tried to keep Pakistan on the blacklist but now he wants more questions and objections."

The BBC's Shakeel Akhtar in Delhi says that for the past three years, Indian media and statements from top officials suggest that Indian diplomats have been lobbying against Pakistan in both the Asia-Pacific Group and the FATF. ۔

Pakistan is a member of the Asia-Pacific Group but is not a member of the 40-member FATF where the final decision is made. India is a member.

Sushant Sareen, India's security analyst, says member countries cannot leak any consultations and discussions in the FATF outside the forum. "Therefore, all the news that comes from there comes through 'sources'. No country talks about it directly.

Sushant added that India certainly lobbies for the prevention of terrorism but Pakistan also lobbies for a decision in its favor. This means that every country is active for its own benefit at some level.

What has been happening at the FATF meeting so far?

Although the Asia Pacific Group (APG), which monitors money laundering, suggested more surveillance to Pakistan in its second follow-up report, it also appreciated Pakistan's compliance with the recommendations.

According to the report, the agency had urged Pakistan in its February meeting to implement three key recommendations, including punishing terrorists, prosecuting them and restricting financial assistance.

The agency also sought evidence from Pakistan on the legal application of the ban on terrorist financing. As evidence, Pakistan's federal government submitted a report in May detailing operations against 12 terrorist organizations.

The June 25 meeting is significant for Pakistan because Pakistan believes that after implementing most of the recommendations, it is time to do more or remove the Dow Moore sword from Pakistan.

But now Pakistan's foreign minister is voicing concerns about India lest the body, which talks on technical issues, fall victim to political and diplomatic squabbles.

 

 

Foods that drive you away

 Foods that drive you away

Ehsan Khudawandi said that Pakistan is not yet facing the situation of corona which is facing the developed countries of the world where the number of people infected with this virus is increasing while the death rate is many times higher.

 According to doctors, it is very important to have a strong immune system to defeat this epidemic and only those who have a strong immune system are safe from a deadly attack. That is why it is so important for us to strengthen this system.

As Yahya Jafari, the first infected person in Pakistan, said that he defeated the disease with his immune system, let us know which habits and foods are useful to boost the immune system.

 First of all, complete your night's sleep and keep your mind and heart satisfied. Protect yourself from stress. Get up in the morning to take a warm bath, take a bath with hot water, take a steam and do light exercise at home.

Eat foods rich in protein. Use more green leafy vegetables. Use pulses. Use meat and boiled eggs. If you can't buy meat, boil red beans and use them for licking. It is very useful to drink lemon juice mixed with water. It is very important to drink orange juice and eat canoe. Canoe is rich in vitamin C which helps in increasing the white cells in the body.

White cells fight infection and strengthen the immune system.

Strawberries, raspberries, blueberries and blackberries contain vitamins A and C, which are very good for the immune system. Amla should also be used in food. It also has antioxidant properties that help boost our immune system.

۔ For this you can eat it as a pickle. In addition, ginger, basil and turmeric are also foods that increase immunity, while the dried fruits must be included in the daily diet chart ... these are the most necessary and easy solutions. By following them you can avoid this deadly virus.

Fighting in Afghanistan will affect far and near countries: UN

 Fighting in Afghanistan will affect far and near countries: UN

The United Nations has warned that in the last days of the withdrawal of foreign troops from Afghanistan, attacks by the Taliban have intensified and they have seized dozens of districts.

Deborah Lines, the UN special envoy, warned the Security Council of dire consequences, saying that since May, militants have seized 50 of Afghanistan's 370 districts.

He said the escalation of fighting in Afghanistan would affect many countries far and near.

The United States and NATO countries are still serious about completing the withdrawal by September 11. However, the Pentagon has said that the withdrawal of foreign troops could be slowed down given the growing success of the Taliban.

He said the majority of the districts that the Taliban are trying to seize are those that surround the provincial capitals, and that the withdrawal of foreign troops from the country indicates that they are occupying the provincial capitals. Want.

Afghan officials say the Taliban seized control of Afghanistan's most important border crossing with Tajikistan on Tuesday.

The border route is in the northeastern province of Kunduz, where fighting has intensified in recent days.

The Taliban have claimed control of much of the province and only government forces are present in the provincial capital. The Afghan Defense Ministry in Kabul says government forces have regained control of several districts and are still conducting operations. The U.S. military says the Taliban's recent military successes in Afghanistan The pace of withdrawal of national forces can be slowed down.

Earlier, Pentagon spokesman John Kirby said the deadline for a full withdrawal of foreign troops from Afghanistan would be September 11, but that the pace of troop withdrawals could be slowed.

US Department of Defense officials said last week that half the evacuation had taken place.

Violence in the country has risen alarmingly since the withdrawal of NATO and US troops from Afghanistan.

Over the past month, the Taliban's operations have intensified and they have taken control of 30 districts of the country. According to local media, the extremist Islamic group has snatched large quantities of ammunition from government forces and killed and wounded a large number of Afghan soldiers.

Afghan government spokesmen deny reports that the Taliban have seized dozens of districts. He said the districts had been evacuated as part of a war strategy and it was unclear how many Taliban had been killed.

The city, which has long been a target of the Taliban, fell to the Taliban for a few days in 2015, but government forces, backed by NATO and US forces, forced the Taliban to retreat.

Afghan security forces repulsed Taliban attacks in the northeastern province of Takhar on Sunday and regained control of two districts.

A Pentagon spokesman says the situation in Afghanistan is changing as the Taliban attack district centers and escalate violence, which is already rampant.

He said he wanted to be flexible if the pace of evacuation needed to be changed or the army had to stop withdrawing in a week or a day.

"We are reviewing on a regular and daily basis what the ground situation is, what we may need and what additional resources we may need to get out of the country and what the pace should be. '

"All these important decisions are being made from time to time," he said. The United States ousted the Taliban in October 2001. The Taliban sheltered al-Qaeda leader Osama bin Laden and other leading members.

US President Joe Biden says the withdrawal of US troops from Afghanistan is justified because US forces have ensured that foreign extremists can no longer gather in Afghanistan to plot against Western countries. A senior UN official warned last year that many al-Qaeda members had now infiltrated the Taliban.

Our liberal society and social media

 Our liberal society and social media

By observing and analyzing the past events and happenings, it can be concluded without any doubt that our society is becoming a hotbed of moral degradation. The events and events of the past and the present seem to be literate and civilized. Has the society lost its heart of contentment? Yes, it would not be fair to say that our social attitudes are fully reflecting our mental and intellectual thinking.

When the events of the last few days were witnessed, the heart could not remain without embarrassment. The turbans of the parties were raised while these issues could have been resolved quietly by showing understanding and understanding. Social media has made the world a global village or its misuse has seen more tension than positive aspects.

The story of the Colonel's wife who, at a police checkpoint, vented her frustration on a man at the police station, bullied her husband's high office and perhaps blindfolded, but the real dust came out on social media and was seen when the Colonel His wife became a top trend on social media. Undoubtedly, what she did was a very negative attitude which caused humiliation and embarrassment to the police personnel at the check post. Closing the video and then going viral on the internet where it has passed in front of the eyes of millions of social media users is not the way of any civilized society.

The story of a famous model whose house was shaken in the dark of night by Aziza, a close associate of an influential contractor. According to the contractor's Aziza, she found her husband and the model in a state of shock All these private situations were also well discussed on social media. The whole situation was also reflected and uploaded on social media and then what should have happened, this private incident was also seen on social media. . Social media is a platform that is used by more than half of the young generation. What lessons will she learn and what paths will she take? Someone will be in favor of the model, someone will be in favor of the contractor's aziza, but it is somehow acceptable for the general public to be involved in the sensitive and private affairs of others. no.

 Therefore, when only the educated and elite class people in our society are involved in such immoral activities, what the new generation will learn and how they will view life is very disturbing. The educated elite of liberalism Spreads obscenity in name and blindly imitates Western culture and suffocates its beautiful traditions. This is the class that influences society.

And the middle class and the middle class, including the third class, want to imitate the same elite because glitter and precious fragrances attract every living soul, but the test here is how to strengthen our faith and belief in our own identity. And they reform their selves and set their limits by knowing which desires they want to put into practice and which desires are illegitimate because all these lessons are very important to us.

 

Depression

                                                             Depression

Depression is considered a common word nowadays. In everyday life you hear about it from everyone, young and old. If someone is really depressed, then know that it is a silent killer. In fact, it is a state of mind. We can also call it Mood Disorder. Whenever we are frustrated or depressed, it can have the following symptoms: These symptoms usually go away in a week or two.

People who suffer from depression often look depressed. Usually we deal with this depression on our own. This depression is cured by talking to friends. It does not require any treatment. But if this depression Or if sadness persists for a long time, it becomes a disease. And its effects on daily life began to be affected and the routines of life began to be affected by it. So it turns into depression.

How does depression feel?

The severity of the illness is so great, the severity of the depression is far greater and deeper and more painful than the general melancholy we all experience from time to time. Lasts for months. Not everyone has the same symptoms.

But if you have any of these four symptoms, you are more likely to have depression. It is estimated that more than 300 million people worldwide suffer from it. It is a common mental illness. Is related to Bipolar Disorder. It can also be called Mood Disorder. If its effects are not reduced, this disease becomes a chronic and recurrent disease. It can affect the normal life of any person. Depression. Feeling low, in some happiness, being overly happy. Or being overly sad. Depression can increase the problem on all these abilities. Not being interested in me. Being sad. Being irritable.

There may be severe and mild symptoms, including depression, irritability, weight loss, or overweight.

Lack or excess of sleep, loss or excess of strength, decrease or excess of fatigue. Excessive movement of any particular movement. For example, shaking of legs, moving of hands, blinking of eyes. Decreased or difficulty in judgment, even attempted suicide. , Death. The effect of these symptoms lasts for at least two weeks and is not known at most. Depression is a major cause of life. It can be an accident or event in life, such as the death of a loved one, or the loss of a job, the loss of a loved one. It causes depression. They can happen to any normal human being in life. Their coming is not an abnormality. However, it is very important to have the ability to control them.

If this condition persists, then experts call it depression. If this condition persists for two weeks, then a psychiatrist should be consulted. It can last for months and years. He can make her suffer from depression. Usually people are not happy with depression. But sometimes no happiness is tolerable.

What is Manic Depression or Bipolar Disorder?

About 10% of people who suffer from severe depression have seizures. Some of them look very happy or some of them cry. Some of them work a lot out of normalcy. And do not get tired.

Or some people get tired just by hearing the name of work. This rapid seizure is called Manic. And the disease is called Disorder Bipolar. This disease is found equally in men and women. It is also hereditary in some families. Is found.

Is Depression Another Name for Personal Weakness?

Just as diabetes is a disease of blood pressure, so is depression a disease.

Which is treatable? This disease can happen to any human being. And it can happen anytime. No matter how strong a person is. It also requires treatment, not ridicule.

Help yourself to depression

Don't keep your emotional state a secret, if you hear any bad news, be sure to share it with a close friend or relative.

Often, repeating the words of grief with someone close to them reduces their intensity. Or one of the solutions is that crying makes the heart swell. Talking to a loved one reduces the burden of the heart. Keep reminding yourself. People have gone through the experience you are going through. One day or another depression will go away. Even though it doesn't seem possible yet. Always think positive.

Simultaneous work or exercise

Someone should keep exercising. Even if it is a half hour walk. Exercise also improves a person's physical health. And sleep is also better. Keep yourself busy with some work anyway. Even if you keep yourself busy with some work at home. This saves a person from painful thoughts.

Exercising regularly helps treat depression. It not only stimulates the development of new brain cells and connections, which we call anti-depression. Half an hour of walking a day also makes a big difference.

Environmental factors

Violence, neglect, abuse and poverty make some people victims of it. Not getting a job, breaking up a relationship.

Any damage

Social relations

Strong social networks reduce loneliness, which is a major cause of depression. Stay in touch with friends and family. Join a class or group. There is a good way that you are actually helping yourself. For peace of mind and body.

Good food

Good and light food should be eaten well. Maintains your physical and mental health. Balanced diet maintains energy to work throughout the day. And also maintains a good mood. Eating a balanced diet is very important. The heart is not eating. Fresh fruits and vegetables are the most beneficial. In depression, people stop eating.

Which leads to a lack of vitamins in the body? And nature is getting worse.

Counseling

If you have no underlying cause for the symptoms of depression, then talk therapy is a very successful and effective treatment. It gives you the skills and insight to feel better. It also prevents depression from coming back. Rejects negative thinking.

Coping teaches you how to cope with depression. It helps you to know the cause of depression and to get rid of it. It teaches you how to stay healthy. Counseling is the best example of this.

Medication treatment

There are many myths about the use of antidepressant medicines.

It is important to have moderation in these medicines. When needed, otherwise it should be stopped or reduced with the advice of a doctor. Your doctor may prescribe medicine along with psychiatric treatment. There is no harm in taking these medicines. However, according to the doctor's instructions. This food becomes necessary in case of severe mental stress. It can be given mood stabilizer, antipsychotic, drugs and anti-depressant medicine.

Or you can take it all together. If you decide to take medicine for it. Don't ignore counseling and talk therapy right now. Life changes or stays not only reduce depression faster. It also prevents the disease from recurring.

Exercise is very important in this. Avoid smoking and alcohol. They help to get rid of this condition.

At least 6 hours of sleep must be completed. It has a positive effect on health. Eat healthy and less food. Treatment depends on the severity of depression. Treatment can take a few weeks or more. In most cases, 10-15 sessions can make a significant difference. Don't take depression for granted. It's a one-time illness. If you suffer from any kind of depression. You must see a doctor. Talk about your worries. It is necessary to restore mental health. Be careful. Love life.